Name: Proper Beans on Toast
Total time: 10 min
Yield: 1 serving
Ingredients: half a tin Baked beans; 2 slices Bread; a pinch Garlic granules; a few drops Hot sauce; a few twists Black pepper; a splash Vegetable oil

Proper Beans on Toast

10 mins · serves 1 · hob, toaster

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Method

1
Beans into a small pan on a low heat with a splash of oil, not the microwave. It costs you nothing and they end up thicker.
2
Garlic granules, black pepper and the hot sauce in. Stir it and leave it to tick over.
3
Toast on while that happens.
4
Let the beans go five minutes rather than two. They reduce down and stop flooding the plate.
5
Toast out, beans over the top.

Ingredients

Baked beans · half a tin£0.27
Bread · 2 slices£0.55
Garlic granules · a pinch£0.69
Hot sauce · a few drops£1.99
Black pepper · a few twists£1.59
Vegetable oil · a splash£1.45

Buying every pack from scratch£6.54

Priced at Aldi, with an empty cupboard. The packs feed you more than once, so this is the shop rather than the meal. Estimates, not your receipt.

Allergens

Contains gluten and soya.

Cannot rule out nuts , because it depends which brand you buy. Check the hot sauce.

We work this out from what the recipe is made of, not from the packet in your hand. We cannot see may-contain warnings, or a brand changing its recipe. How we work this out.

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Proper Beans on Toast

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Method

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