Name: Red Lentil and Carrot Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 250g Red lentils; 400g Carrots; 1 Onion; 2 cloves Garlic; 1 tsp Cumin; 2 Vegetable stock cubes; 1 tbsp Vegetable oil

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Red Lentil and Carrot Soup

£0.28 a portionBeginner30 mins · serves 4 · hob

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Method

1
Soften the chopped onion and carrot in the oil for 8 minutes.
2
Add the garlic and cumin, cook for a minute.
3
Rinse the lentils, tip them in with the stock cubes and 1.2 litres of water.
4
Simmer 20 minutes until the lentils collapse. Squash it with a spoon, or blend if you have one.

Ingredients

Red lentils · 250g£0.89
Carrots · 400g£0.69
Onion · 1£0.80
Garlic · 2 cloves£0.87
Cumin · 1 tsp£0.65
Vegetable stock cubes · 2 · price not checked£0.69
Vegetable oil · 1 tbsp£1.45

Your portions£1.12

Buying every pack from scratch£6.04

Priced at Aldi. The packs feed you more than once, so the portion cost is what this meal actually costs you. Estimates, not your receipt.

Allergens

None of the main allergens, going on what the ingredients are.

Cannot rule out gluten , because it depends which brand you buy. Check the vegetable stock cubes.

We work this out from what the recipe is made of, not from the packet in your hand. We cannot see may-contain warnings, or a brand changing its recipe. How we work this out.

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