Name: Sweet Potato and Lentil Dhal
Total time: 35 min
Yield: 4 servings
Ingredients: 250g Red lentils; 400g Sweet potato; 1 Onion; 2 cloves Garlic; a thumb Ginger; 2 tsp Curry powder; 1 Vegetable stock cubes; 300g Rice; 1 tbsp Vegetable oil

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Sweet Potato and Lentil Dhal

£0.37 a portionBeginner35 mins · serves 4 · hob

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Method

1
Soften the chopped onion in the oil for 6 minutes.
2
Add the garlic, grated ginger and curry powder, cook for a minute.
3
Tip in the rinsed lentils, cubed sweet potato, stock cube and 1 litre of water.
4
Simmer 25 minutes until the lentils collapse and the sweet potato is soft. Serve over rice.

Ingredients

Red lentils · 250g£0.89
Sweet potato · 400g£1.19
Onion · 1£0.80
Garlic · 2 cloves£0.87
Ginger · a thumb£0.99
Curry powder · 2 tsp£0.89
Vegetable stock cubes · 1 · price not checked£0.69
Rice · 300g£0.52
Vegetable oil · 1 tbsp£1.45

Your portions£1.48

Buying every pack from scratch£8.29

Priced at Aldi. The packs feed you more than once, so the portion cost is what this meal actually costs you. Estimates, not your receipt.

Allergens

None of the main allergens, going on what the ingredients are.

Cannot rule out gluten , because it depends which brand you buy. Check the curry powder and vegetable stock cubes.

We work this out from what the recipe is made of, not from the packet in your hand. We cannot see may-contain warnings, or a brand changing its recipe. How we work this out.

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